Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Rose Chocolate Syrup - Nutrition Facts and detailed Analysis
48

White Rose Chocolate Syrup

White Rose - White Rose Chocolate Syrup has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 60.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing White Rose - White Rose Chocolate Syrup has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.6 mg14.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium52.9 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.8 g20.3%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
89

Sweet 'N Low - Sweet 'N Low Chocolate..

Per 100g | Calories 31
Protein 0 g | Carbs 9.4 g | Fat 0 g

70

Torani - Torani White Chocolate Sauce..

Per 100g | Calories 282
Protein 0 g | Carbs 67 g | Fat 5.3 g

58

Hershey's - Hershey's Syrup Lite,..

Per 100g | Calories 129
Protein 0 g | Carbs 31.5 g | Fat 0 g

68

Smucker's - Toppings Sundae Syrup..

Per 100g | Calories 234
Protein 2.6 g | Carbs 59.8 g | Fat 1.3 g

Related Searches

4

White Chocolate Candies..

Per 100g | Calories 539
Protein 5.9 g | Carbs 59.2 g | Fat 32.1 g

8

Toll House - Morsels Swirled Real..

Per 100g | Calories 494
Protein 0 g | Carbs 63.5 g | Fat 28.2 g

70

Torani - Torani White Chocolate Sauce..

Per 100g | Calories 282
Protein 0 g | Carbs 67 g | Fat 5.3 g

33

Torani - Torani Specialty Flavoring..

Per 100g | Calories 282
Protein 0 g | Carbs 70.5 g | Fat 0 g

25

White Rose - White Rose Pancake Syrup

Per 100g | Calories 353
Protein 0 g | Carbs 82.9 g | Fat 0 g

73

White Rose - Light Nonfat Peach..

Per 100g | Calories 53
Protein 3.5 g | Carbs 10.1 g | Fat 0 g